There are some aspects of your well-being that have nothing to do with chemicals, heavy metals, or other toxins you might bring into our living space. You can enhance or diminish your health with the habits that you develop. In other words, your lifestyle can have a dramatic effect on your body. Education is a powerful tool when it comes to improving your lifestyle—learning more about how much sleep to get each night and how to keep your lymphatic system in good shape will help you form the right habits to keep your body healthy.

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