Technology has become a part of day-to-day life. Most of us use it for communication, entertainment, and as a necessary part of our jobs every day. While technology does make life easier, it comes at a cost. Electromagnetic Fields (EMFs) from electronics can interfere with human cells, and excessive use of technology can even lead to an addiction. But you don’t have to give up all of your electronics to stay healthy—there are a few habits you can develop that will keep you safe from the hazards that come with technology.

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